ADHDCal: Low-Friction Adaptive Planner for ADHD Users

Calendar apps?

Calendar apps?

I just keep switching calendars, I can't stay consistent with anything. Here is what I've been using: 1. Finch, it's very cute and it feels rewarding when you complete tasks. You can also invite your friends and do tasks together, if that helps 2. Small, cute yearly calendars. If it's visually appealing to me, I can use it for longer. I tend to use these for a few weeks / months 3. Small white board, it's from Monday to Sunday 4. The google calendar for important events and appointments 5. Notebook to write what I'm currently doing and feeling, this helps me when I'm procrastinating too much because I'm not planning my day, I'm just writing what I'm doing right now and I often want to do something more productive 6. Notion, I made my own cute page with to-do's, daily activities depending on mood and energy etc. 7. I wrote down all the tasks I would like to complete in a week and very importantly, write how long they take (you can time yourself), this helps with the time blindness. Then I wrote my daily tasks on a small cute card, I devided the day into morning, afternoon, and evening. I wrote down my must do tasks, which I made sure to keep realistic, don't write too much. Then I also wrote additional tasks, if I feel like it. The idea is that you have to complete all must do tasks, you are allowed to skip one task every second day, and you must do one additional task. After doing this successfully for 4 days, I would reward myself with a piece of cake, small object or whatever you find joy in. Maybe this helps you somehow or maybe you get an idea ^ ^